Homemade Chicken Stock

HOW TO MAKE

3 pounds chicken bones, as much skin removed as possible 2 whole carrots, halved crossways 2 whole celery stalks, cleaned and halved crossways 2 cloves garlic, peeled 1 whole onion, peeled and quartered 1 teaspoon whole black peppercorns 2 bay leaves 1 bundle fresh herbs - thyme, rosemary, sage, oregano – whatever you can find.

INGREDIENTS

1

Place the chicken bones in a large stockpot. Add enough cold water to completely cover the chicken by about 2 – 3 inches.

Cover the bones with water

2

Add the vegetables, peppercorns, bay leaves, and herbs. Cover the pot and bring the water to a boil over medium-high heat. Skim off any foam that forms.

Add veggies and aromatics

3

Reduce the heat to low and allow the stock to simmer for about 2-3 hours. Remove the pot from heat and allow it to cool.

Simmer the stock

4

Remove the large solids. Pour the stock through a mesh sieve into another container. Discard any solids left behind.

Strain

5

Allow the stock to sit in the refrigerator overnight. Remove and discard any hardened grease that has formed on the surface.

Skim the grease

6

Transfer the stock to air-tight containers with lids or freezer bags. The stock can also be canned using a pressure canner.

Store

Nutrition Info

Yield

1 cup

calories

86 kcal per serving

caRBS

8 g per serving

FAT

2.9 per serving

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