Red Beans and Rice

INSTANT POT

pound uncooked dry red beans or red kidney beans pound Andouille or smoked sausage sliced into ¼ inch medallions garlic cloves minced celery stalks diced medium white onion peeled and diced green bell pepper cored and diced teaspoons Creole seasoning teaspoon hot sauce optional teaspoon dried thyme bay leaves cup chicken stock Salt and pepper to taste cups uncooked white rice

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INGREDIENTS

1

1

1-2

1

3

1

1/2

5

1

2

1

2

1

Pour the beans into the Instant Pot. Add enough water to cover the beans by 1-inch. Add two teaspoons of salt. Replace the lid and seal. Set the Instant Pot to manual, then set the time to 0 minutes. Let the pressure from the beans release naturally. This should take about 15 minutes. You do not need to drain the beans.

Precook beans

2

Add the sliced Andouille or smoked sausage, minced garlic, diced celery, diced onion, diced green bell pepper, Cajun seasoning, hot sauce, dried thyme, bay leaves, and chicken stock. Stir everything until combined.

Add sausage and veggies

3

To cook the rice, place a 3-inch trivet into the pot over the red beans mixture. Set an oven safe bowl on top of the trivet. Add the rice to the oven-safe bowl. Add ¾ cup of water or chicken stock per one cup of rice. Season the rice with salt to taste.

Prepare the rice

4

Replace the lid and seal the pot. Set the pot to manual pressure, then set the timer for 30 minutes. Afterwards, let the pressure release naturally, about 15-20 minutes. Once the pressure has released and you’ve removed the lid, carefully lift the oven safe bowl and the trivet out of the pot and set aside. Remove the bowl of rice from the trivet and fluff the rice with a fork.

Seal and cook

5

Remove and discard the bay leaves. Serve the red beans over the hot cooked rice. Garnish with chopped green onions or diced parsley, if desired. Sprinkle with more hot sauce for additional heat.

Serve

Nutrition Info

Yield

1 cup

calories

314 kcal per serving

FAT

11 g per serving

caRBS

41 g per serving

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