Oven Roasted Okra
Oven roasted okra is a delicious and healthy way to add more of this versatile summer fruit (yes, fruit!) to your diet.
Servings 4 people
Calories 35kcal
Ingredients
- 1 pound fresh okra
- 1 1/2 tablespoons paprika
- 1 tablespoon onion powder
- 1 tablespoon garlic powder
- 1 tablespoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1-2 tablespoons olive oil
Instructions
- Cut off the stems and cut the okra in half.
- In a small bowl, combine all the seasonings.
- Place the okra in a medium mixing bowl or gallon-size plastic freezer bag.
- Drizzle the olive oil over the top of the okra, followed by the seasoning mixture. Stir until the okra is evenly coated.
- Preheat the oven to 425 degrees.
- Spread the okra in an even layer on a foil-lined, greased baking sheet. Roast for 10-15 minutes until the okra is tender and starting to brown in some places.
Video
Notes
Storage and Reheating
Store oven roasted okra in an airtight container or plastic freezer bag within two hours of roasting. Consume within four days. To reheat, preheat the oven to 350 and heat for 3-5 minutes until heated through. For an airfryer, reheat at 350 degrees for 1-2 minutes. Freezing is not recommended.
Nutrition
Serving: 1cup | Calories: 35kcal | Carbohydrates: 7g | Protein: 2g | Fat: 0.22g | Sodium: 105mg | Potassium: 304mg | Fiber: 3g | Sugar: -2g | Calcium: 82mg | Iron: 1mg