tablespoon cooking oil teaspoon each cumin, onion powder, salt, ground black pepper, and garlic powder teaspoons dried oregano catfish fillets ounce lime juice tablespoons grated Parmesan cheese
INGREDIENTS
1
1/2
2
4
1
4
1
Heat the oil in a large, ovenproof skillet over medium heat. Adjust an oven rack to the top third of the oven and preheat the broiler. In a small bowl, combine the cumin, onion powder, salt, ground black pepper, garlic powder and oregano.
2
Sprinkle the fish on both sides with the spice mixture.
3
Add the catfish fillets to the skillet and cook for 2-3 minutes per side.
4
Remove the skillet from heat and pour the lime juice over the top of the fillets.
5
Top each piece of fish with one tablespoon of the grated Parmesan.
6
Place the pan under broiler and continue to cook until the fish is firm and the cheese is melted, about 2-3 additional minutes. Remove the skillet from the oven and allow it to sit for two minutes.
Yield
1 fillet
calories
260 kcal per serving
FAT
9.5 g per serving
caRBS
12.5 g per serving