Skillet Grilled Catfish
Looking for low carb dinner options? Try this skillet grilled catfish recipe that is full of flavor and easy enough for a weeknight meal.
each cumin, onion powder, salt, ground black pepper, and garlic powder
extra virgin olive oil
grated parmesan cheese
Rinse fish under cold water. Pat dry with paper towels.
Heat oil in a large, oven-proof skillet over medium-high heat. Adjust an oven rack to the top third of the oven and preheat broiler.
In a small bowl, combine cumin, onion powder, salt, ground black pepper, garlic powder, and oregano. Sprinkle fish on both sides with spice mixture.
Add catfish fillets to the skillet and cook for 2-3 minutes per side.
Remove from heat and add lime juice and sprinkle with Parmesan cheese.
Place pan under broiler and continue to cook until fish is firm and cheese is melted, about 2-3 additional minutes.
Remove from oven and allow to sit for two minutes.
Notes Any firm white fish can be substituted for catfish.