Dirty Rice Stuffed Bell Peppers
Dirty Rice Stuffed Bell Peppers are filled with a hearty and flavorful mix of ground beef, rice and vegetables. It's a perfect easy meal.
- 6 medium bell peppers
- 3 tablespoons olive oil
- Salt and pepper to taste
- 6 cups of dirty rice (recipe in the notes)
- ΒΌ cup diced green onions
Bring a large pot of salted water to a boil. Carefully add the bell peppers and let them cook for five minutes. Immediately remove them from the hot water and drain them well.
Preheat the oven to 350 degrees F. Pour one cup of water into the bottom of a 9 x 12 x 13-inch baking dish.
Arrange the peppers so they are standing upright in the baking dish. Brush the inside of the peppers with olive oil. Sprinkle in a little salt and pepper.
Fill the pepper cavities all the way to the top with the dirty rice.
Cover the baking dish with aluminum foil. Bake peppers for 35 minutes, then remove the foil and bake for an additional 5-10 minutes until the top is golden.
Let the peppers cool for 10-15 minutes before serving. Garnish the tops with sliced green onions.
Serving: 1pepper | Calories: 444kcal | Carbohydrates: 30g | Protein: 29g | Fat: 24g | Saturated Fat: 9.6g | Trans Fat: 0.8g | Cholesterol: 121mg | Sodium: 494mg | Potassium: 937mg | Fiber: 5.4g | Sugar: 8.2g | Vitamin A: 1450IU | Vitamin C: 200.5mg | Calcium: 190mg | Iron: 4mg