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Sauteed Catfish Fillet with Creole Mustard Sauce
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Sauteed Catfish Fillet with Creole Mustard Sauce

Catfish fillets are seasoned with a zesty combination of herbs and spices, skillet sauteed, then topped with a zesty and creamy Creole mustard sauce.
Course Fish
Cook Time 12 minutes
Total Time 12 minutes
Servings 4 people
Author Lisa B.

Ingredients

For the Creole mustard sauce:

  • 2 tablespoons minced onion
  • 3 tablespoons plain yogurt
  • 1 ½ tablespoons mayonnaise
  • 1 ½ tablespoons Creole mustard
  • 1 tablespoon ketchup
  • ¼ teaspoon lemon zest
  • 1/8 teaspoon cayenne pepper
  • 1 teaspoon paprika

For the grilled catfish fillets:

  • 1 tablespoon olive oil
  • 1 tablespoon Cajun seasoning
  • 4 (4 ounces each) catfish fillets

Instructions

For the Creole mustard sauce:

  • Whisk together all ingredients in a small bowl. Cover and refrigerate until ready to serve.

For the grilled catfish fillets:

  • Prepare a charcoal or gas grill.
  • Brush both sides of the catfish fillets with the olive oil.
  • Sprinkle with Cajun seasoning.
  • Place fish in a grilling basket and grill approximately six minutes per side, or until fish flakes easily with a fork.
  • Drizzle Creole mustard sauce over the fillets just before serving.